63MIX ROUTIN3S™ | BEAR GRYLLS

9LIST ROUTIN3S | BEAR GRYLLS: MORNING

1/ A quiet time

 2/ A 10min yoga stretch

3/ A Scoop of Cardio Miracle!

9LIST ROUTIN3S | BEAR GRYLLS: AFTERNOON

4/ A workout with a buddy

5/ A grass fed steak or liver and some fruit and honey

6/ A never give up attitude!

9LIST ROUTIN3S | BEAR GRYLLS: NIGHT

7/ A few squares of chocolate after supper

8/ A hot bath and a cup of tea

9/ A hug with our boys before they go to sleep

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9LIST ROUTIN3S | BEAR GRYLLS: MORNING

QUIET TIME

1O MINS YOGA STRETCH

CARDIO MIRACLE 60 Serve Canister; $93.47

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9LIST ROUTIN3S | BEAR GRYLLS: AFTERNOON

WORKOUT WITH A BUDDY

GRASS-FED STEAK OR LIVER

BEAR GRYLLS Never Give Up: A Life of Adventure; $22.87

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9LIST ROUTIN3S | BEAR GRYLLS: NIGHT

A FEW SQUARES OF CHOCOLATE

A HOT BATH + A CUP OF TEA

A HUG WITH OUR BOYS

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