63MIX ROUTIN3S™ | NICOLE WINHOFFER

9LIST ROUTIN3S | NICOLE WINHOFFER: MORNING

1/ Morning Journal -- I write down my subconscious thoughts and free write my feelings, thoughts, dreams. It's important that I feel clear and clean in the morning so that I feel open and clear for my day. I review my 1-5 year goals and tasks for the day.

2/ Alkaline Water, Coffee, Fuji Apple + Crunchy Organic Peanut Butter -- This breakfast is part of my "No Diet" plan keeps you full for 3-6 hours. The mixture of fats from nut butter and pectin (fiber) in apple is great fuel for your workout and a fat burning breakfast.

3/ Meditation + Workout -- Close My Eyes and breathe in for 10s, hold for 10s, and breathe out for 10s. Great way to relax the thinking mind and move into our intuition. Workout is NW Method! Dancing is the BEST therapy. And I use different movements to fuse chakra healing and flattening my stomach, plumping my butt, and defining my arms and legs. So much fun and balance!

9LIST ROUTIN3S | NICOLE WINHOFFER: AFTERNOON

4/ Music -- I listen to my playlists on Spotify to bring movement and soul to my day. Usually I will go to the park and do an NW Method Dance Run workout.

5/ Smoothie or Fruit and Nuts -- My favorite fruits are mango, pineapple, berries, and melon. In my smoothie -- blue berry, almond milk, banana.

6/ Creative Time -- I choreograph and draw all my routines for my students and clients. So I spend the afternoon reviewing the creatives and my business. I’ve bootstrapped my business as a solo founder and requires me to review sales, marketing, finance, legal, customer service and product refinement.